Due to the high demands of productivity in the oil industry, the workers are under a lot of pressure to deliver. Some of them barely have time for self-care. They mostly work round the clock to meet up with the increasing need for oil.

Even though oil workers are well paid, some of them slip into addiction because of their unhealthy lifestyles.

To prevent addiction among oil workers, it is imperative for them to live a healthy life, so that their productivity would not decline. Here are some health tips that oil workers can apply.

Take lots of water

Oil workers need to prioritize drinking lots of water so that they can stay hydrated and energized. Sometimes, when you are immersed in work, you might forget to take water, which can affect your productivity or performance.

Hence, to remain active, you need to keep up your water intake. One of the mistakes that some oil workers make is, they prefer to take alcohol instead of water. While alcohol temporarily satisfies their hydration needs, it comes with short- and long-term negative effects.

Eat a nutritious diet

Another important health tip for oil workers to imbibe is to focus on eating more nutritious meals instead of unhealthy ones. Oil workers need to cut down on the unhealthy foods they eat so that it doesn’t trigger an unwanted response from the body, which can make them addicted in the long run.

While it may be difficult to eat nutritious food as oil workers, they can ensure that they focus more on preparing healthy meals when they are not working.

Get enough rest

Oil workers must get enough sleep so that it doesn’t affect their physical and mental health. When they don’t sleep properly, they might experience mood swings, fatigue inability to focus or concentrate, short temper, etc.

When you sleep properly, your immune system receives a good boost over time, making it nearly impossible for you to fall sick from time to time.

Other essential health tips that oil workers can apply are cutting down on caffeine, alcohol, and drugs, taking breaks, seeing a mental health counselor, etc.

The signs of addiction are not as evident as they should, given the level of frequency that addicts crave to enjoying their addiction.

Addictions are often accompanied by secrecy because addicts are not always proud of them. Only those who are closer to them can see through them and identify their addiction.

Addictions found among oil workers are both behavioral and substance-related. For behaviors, oil workers are often associated with sex, gambling, partying, and food. They also get addicted to substances like alcohol, marijuana, cocaine, methamphetamine, and prescription drugs.

Addicts generally exhibit some behaviors that differentiate them from others. Similar to how addictions are behavioral and substance-related, the signs of addiction can be both physical and behavioral.

Behavioral addictions like sex and gambling are harder to identify as the extent of secrecy that comes with it is very high.

Causes of addiction among oil workers

The nature of the oil job puts workers under so much stress and depression. Drinking and partying is only but a getaway that workers use to ease stress and catch some fun. More so, drugs can be a way for them to improve efficiency in their jobs.

Oil workers take stimulant drugs to stay awake on their jobs and sedative drugs to aid sleep between shifts. Co-worker’s influence is also an unarguable trigger to their addiction.

Signs of addiction in oil workers

1. Behavioral signs: They include secrecy, inability to cut back from drugs or habits, and loss of control.
2. Physical signs: Weight loss, body odor, slurred speech, and loss of consciousness are a few.
3. Psychological signs: Some psychological symptoms of addiction in oil workers are mood swings, depression, paranoia, anxiety, and trauma.
4. Mental health signs: Addicts in the oil industry also tend to exhibit mental signals like shakiness, loss of coordination, hallucination, impaired judgment, and a sense of reward.
5. Physical health signs: An addicted oil worker may also possess adverse health conditions from addiction. Health conditions like seizures, fever, headache, respiratory disease, cardiovascular disease, insomnia, and loss of appetite.

Addiction among oil workers is certainly not farfetched with the strenuous routine they cope with at work. A good number of oil workers are addicted to one or more substances or behavior.

Many oil workers even retire early because of their inability to manage their addition, given the stress of their job.

Common addiction among oil workers

Similar to other fields of work, one of the most rampant addictions found among oil workers is alcohol addiction.

Most of them have the belief that it provides them with the strength to pull through their busy work schedule and effectively manage stress. This is somewhat untrue because most of them eventually end up with quality mental and physical health issues due to their addiction.

Another addiction common to oil workers is substance addiction. Most of them fancy spending time drinking at bars with their friends and co-workers during their time off than with their families and loved ones.

They derive their sense of belonging and satisfaction with other addicts rather than engaging in social activities.

Furthermore, oil worker often gets addicted to other behaviors like food, gambling, sex, and a long list of others. Society and their employers must help them on recovering from this uncontrollable obsession.

Effective campaign methods against addiction

1. Seminars and conferences: Employers and oil worker associations should chip in the ills of addiction in seminars and conferences and advice workers to abstain from them.
2. Active prohibition of addictive substances at work: Taking alcohol and drugs during work hours can be detrimental to their performance at work. They should take a rest when they have to rather than have themselves drugged to work. Therefore, employers should ensure they are out of sight.
3. Billboards at work: Putting up billboards and small prints that explain reasons why workers should refrain from addiction is another good way to go. Employers should have them fixed at strategic spots in the workplace.

The job of an oil worker is not meant for everybody. They face lots of work hazards that is not suitable except for the tough and resilient ones. And of course, they are rewarded immensely as their remuneration is higher than some of the common professions around.  

However, just like every other person, Oil workers need counseling and here’s a guide that tells you why

Anxiety Management

The oil industry is not safe as oil workers can lose their lives if an accident occurs. Oil workers are well aware of this and sometimes, they experience anxiety because of this. Amidst other issues, the thought of permanently leaving their families and loved ones behind doesn’t sit well with them.

If left untreated, anxiety can develop into a chronic condition that demands medical attention. This is where the counselor comes in, as he helps the oil worker uncover the root cause of their anxiety and create a way out for them.

Depression Management

Depression is a common mental health problem that many people face and oil workers are not left out. When there is a mood disorder like depression in play, it becomes hard for the oil worker to focus on their work.

With counseling, it becomes easy for them to manage their depression and have a stable mood.

Stress Management

The truth is, many oil workers don’t know how to take care of themselves after being stressed at work. This is why a number of them do not work for a long time. Some oil workers take care of stress the wrong way, as they prefer to indulge in substance abuse to keep them going.

A counselor helps the oil worker figure out how to take care of themselves amidst the stress they might encounter.  

Healthy Living

If an oil worker wants to live a healthy life that would allow them work in the oil industry for a long time, they need adequate counseling. Without this it would be impossible for them to live healthily.

Oil workers are greatly stressed and the primary reason is the stress and workload that comes with their job. The oil industry where oil workers belong to is usually one of the biggest industries for any country that produces oil.

There is always a high demand for oil from other countries which means that the country in question would need oil workers to improve their input.

As expected, oil workers are handsomely paid because of the demands placed on their job and this makes them blind to the stress they face.

Here are some health tips for oil workers

Healthy diet

Oil workers barely have time to eat a healthy diet because their job provides them with little or no time. This is why they rely on junks to keep them going. These junks either contain much fats or sugar which is not good for the body.

Oil workers need to know that for them to keep going in the long run, one of the things they need is a great diet. They should eat a combination of all the classes of food, accompanied by clean drinking water which should be taken regularly to keep them hydrated.

Be physically active

Oil workers need to be physically active and this particularly includes exercises. It is important for oil workers to see their healthcare providers and see what works for them when it comes to physical activities.

Check blood pressure regularly

Hypertension kills slowly and oil workers are at risk. It is advised that they see their healthcare provider to have their blood pressure checked regularly. If you have a high blood pressure, you might have to take a break from work.

Avoid alcohol and drugs

Alcohol and drugs abuse give rise to substance addiction which is destructive. Many oil workers abuse drugs and alcohol as some of them are addicted. Alcohol and drugs addiction comes with no benefits and addicted oil workers need to get treated because their health is under threat.  

In any oil-producing state, the oil industry is usually one of the largest. Most people are attracted to this industry because of the large forms of remuneration involved. A good number of them have not factored into their plans, the possible downsides associated with this work.

Oil workers are very high earners, and this is because the gains from oil is massive, so oil companies have the capacity to handsomely pay their workers.

In some oil-producing states, you do not need to be well-read in order for you to work. Once you have a university degree, it is sufficient for you to get a good job as an oil worker.

It would interest you to know that, due to the fact that they are paid well, the money is usually enough to cater for the needs of themselves and their families. So, oil workers prefer to work themselves out, for the purpose of getting enough money for themselves.

The demands of any oil-producing state is usually very high. They would need to ensure their citizens are satisfied, and they would have to export to other states that do not produce oil.

Hence, a good number of times, oil workers are stretched beyond their output, and this makes them to resort to substance abuse, which makes them addicted in the long run.

So, since some of them indulge in substance abuse, they are able to cope in the short term. However, in the long run, they would discover that it is way beyond their control. Then, their productivity would be on the decline, and they would have to leave the job in no time.

The major reason why oil workers are addicted is because of stress, and one of the best ways to solve this, is to employ more persons, so that enough hands would be on deck.

Hence, oil workers would have more chance to rest effectively, spend ample time with their families, work and get paid well.

Just like everyone else, health workers can also come down with addiction problems, and if it is left untended to, there is a high tendency that the effects would be grave. In many developed countries, it has been studied that the rate of addiction among health workers is very high, as a good number of them struggle with a variety of substances which is dangerous to their health.

In similarity to other professionals, there are a good number of reasons why a health worker would either turn to alcohol or drugs, probably due to the fact that they are seeking measures in order to ensure that they remain active and alert all day long. It could also be due to the fact that they need something which would take their minds off certain painful moments.

Now, irrespective of the fact that the rate of addiction among health workers is very high, it is also known that they have a high rate of recovery.

Below are the usual signs of addiction among health workers:

• Frequent changing of jobs’
• Less preference of day shifts rather than night shifts
• Gloominess during the job
• Willingness to give narcotics to patients
• Unrest about extra time at work
• Regular bathroom breaks
• Financial and family stress
• Frequent errors in paperwork

One of the major reasons why health workers might be prone to addiction, is due to the fact that some of them could be tempted to use substances such as Fentanyl and the likes, because they have effortless access to them. They also have a good understanding of how these substances work, and they might feel compelled to give them a trial.

Now, it should be noted that health workers who are suffering from any form of addiction, are not only putting themselves at risk, they are also toying with the lives of the patients. At first, it is usually hard for a health worker to accept the fact that they are suffering from addiction. Later on, they usually come to terms with that fact.

It is advised that health workers who are suffering from addiction, should endeavour to find a treatment centre where they can receive good treatment.